Download

Root Low FODMAP Meal Plan

No reviews yet

A realistic approach to a low FODMAP diet

A low FODMAP diet may help those with GI symptoms such as gas, bloating, stomach pain, or diarrhea.

Gut Health
$19.99
This product includes:
  • An explanation of what "fodmaps" are
  • 3 phases of the Low FODMAP Diet
  • Fodmap reintroduction log
  • Low fodmap recipes for breakfast, lunch, dinner, and snacks
  • All receipts are protein, fat, and carb balanced using our Root Plate method
Suggested Supplement Pairing:  SIBO Probiotic and Low FODMAP Prebiotic 
erica and kelsey
We are Root

We're a team of doctors and dietitians who solve hormone, gut, and autoimmune issues at the Root cause.


We empower you with the right information for a healthy lifestyle and healing from the inside out. We support you through our expert functional medicine guidance, online community, digital meal plans, and tried and true supplements straight from our own clinical protocols.
root badge

You may also benefit from these products

bloating bundle

Bloating Bundle

Our favorite supplements for bloating bundled together with 10% savings.
$119.00
Gut Health Rebalance

Gut Health Rebalance

Optimal gut health is only one scoop away
$75.00
Root Probiotic

Probiotic

Stronger strains for a stronger gut.
$66.00
Low FODMAP prebiotic

Low FODMAP Prebiotic

Feed your good gut bugs without the bloat.
$31.00