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Root Foundational Meal Plan

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A meal plan for life.

Thyroid Fertility Period PCOS General Health
$24.99
  • Meal plan with recipes for breakfast, lunch, snack and dinner
  • All protein, fat, and carb balanced using our Root plate method
  • The only meal plan you'll ever need because it also teaches you how to do this on your own! (without needing to continue to follow a recipe for every single meal because that's not reality!)
  • All nutrient-dense recipes.  95% of recipes are naturally GF and DF and 100% of the recipes have substitutions to make them DF, GF, and corn free, etc.
  • Simple, tried and true, anti-inflammatory, blood sugar balancing recipes
  • Extra snack ideas and pantry staples list & one of the best things about this plan is the meal prep tips throughout - remember we work with chefs! 
  • Would work for anyone except those following a low fodmap, vegetarian or vegan diet.
erica and kelsey
We are Root

We're a team of doctors and dietitians who solve hormone, gut, and autoimmune issues at the Root cause.


We empower you with the right information for a healthy lifestyle and healing from the inside out. We support you through our expert functional medicine guidance, online community, digital meal plans, and tried and true supplements straight from our own clinical protocols.
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