Course
Root Cause: Why Am I Not Losing Weight?
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A functional plan for healthy weight
Set yourself up for success, by starting off with realistic, sustainable steps for weight loss, taught by our Doctors and Dietitians!
Have you...
- Tried different diets but don’t find any of them sustainable long term?
- Lost weight with a plan, only to gain it all back (plus more)?
- Become frustrated with the confusing and conflicting information about weight loss?
- Become sick of getting your information from influencers over experts?
- Been searching for a proven process for sustainable weight loss that you can actually do?
Regain control over your weight and become a member of Root Cause: Why am I Not Losing Weight?
What's Included: 8 weeks of videos, homework & handouts, meal ideas, and a community of like-minded individuals.
Module 1: Root Cause: Why am I Not Losing Weight?
Discover the root causes of weight gain that have been roadblocks on your weight loss journey and create new attainable goals.
Module 2: Nutrition: The Foundation of Weight Loss
Learn WHY your body has been holding on to weight and how to reframe motivation for the long haul. BONUS video and content from guest psychologist: Why Willpower Isn’t the Answer
Module 3: Nutrition: PFC Balance + Meal Planning/Prep
No fad diets, no gimmicks. Focus on what you should ADD to your diet, Set up your kitchen and life for long term success.
Module 4: Stress: Is Chronic Stress Derailing You?
Learn how stress makes weight loss BOTH physiologically and psychologically difficult, and how to reverse the effects of chronic stress.
Module 5: Sleep: Importance of Rest in your Weight Journey
Is sleep an after-thought in your current weight loss plan? Heal your sleep patterns to lose weight naturally.
Module 6: Movement: Daily Habits Add Up
Learn how to incorporate movement you love into your daily routine. BONUS of Root’s HIIT plan!
Module 7: Relationships: Support is Key
Do you have the right support system in your corner? Do you feel like you're fighting a battle?
Module 8: Sustaining Change: How to Stay Consistent
How do we stay the course in turbulent waters? What are the next steps? This isn’t just 8 weeks and you’re done, you will have the tools for long term success!
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