Magnesium for PCOS

There is a distinct difference between folic acid and folate, even though we often hear them used interchangeably.

In this article, we’ll explain the differences between folic acid and folate, why folic acid is in most multivitamins, and why a methylfolate supplement may be superior.

Folic Acid vs. Folate

Folate is the naturally occurring and metabolically active form of vitamin B9. Folate is naturally present in a wide variety of foods such as liver, dark leafy green vegetables, avocados, legumes, and asparagus.

Alternatively, folic acid is the synthetic form of vitamin B9 found in many multivitamins, fortified foods, and certain pharmaceuticals.

Your body must convert folic acid to the metabolically active form of folate, L-methylfolate, before your body can use it. Most naturally occurring food sources of folate are already in this active form.

Magnesium for PCOS: Key Takeaways

Magnesium has various benefits for individuals with PCOS like reducing insulin resistance and testosterone levels, lowering anxiety, improving sleep, and preventing migraines. However, individuals with PCOS are more likely to under consume magnesium-rich foods and may require magnesium supplementation. You can find our most recommended forms of magnesium in the Root Shop. We also include magnesium in our PCOS Supplement Bundle for optimal savings and results.